Many studies and researches had been carried out on the field of stress management and its theories, especially the techniques which are widely used in stress management. It is never assuredly affirmed whether stress management is of complete value and can actually cure stress, however the effectiveness of this method has been confirmed by a large number of people who suffered from chronic stress and took stress management therapies.
First of all, stress management has proven positive influence on physiological and immune system. In fact the benefits which can be gained from stress management techniques are unlimited. One can strengthen their immune system against some infectious diseases by taking up stress management courses and practice techniques at home. The physical strength of the body will also be enhanced, due to positive attitudes towards life that one gained from stress management. The less people take stress seriously, the stronger their mind and body will be.
The observed results are collected on a period of stress managing practices without the interventions of medical treatments, such as:
· treatment of anger or hostility,
· autogenic training
· talking therapy (around relationship or existential issues)
· biofeedback
· cognitive therapy for anxiety or clinical depression
More specifically, these methods include mostly psychological treatments which can either be carried out by health experts or by the patients themselves with the help of references. Although it may vary in different circumstances due to the diversity of stress levels and stress tolerance, the result will be best when these techniques are used properly along with a scientific, healthy lifestyle.
First of all, stress management has proven positive influence on physiological and immune system. In fact the benefits which can be gained from stress management techniques are unlimited. One can strengthen their immune system against some infectious diseases by taking up stress management courses and practice techniques at home. The physical strength of the body will also be enhanced, due to positive attitudes towards life that one gained from stress management. The less people take stress seriously, the stronger their mind and body will be.
The observed results are collected on a period of stress managing practices without the interventions of medical treatments, such as:
· treatment of anger or hostility,
· autogenic training
· talking therapy (around relationship or existential issues)
· biofeedback
· cognitive therapy for anxiety or clinical depression
More specifically, these methods include mostly psychological treatments which can either be carried out by health experts or by the patients themselves with the help of references. Although it may vary in different circumstances due to the diversity of stress levels and stress tolerance, the result will be best when these techniques are used properly along with a scientific, healthy lifestyle.
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