Essay 18: The Symptoms And Diagnosis Of Stress.

The Symptoms And Diagnosis Of Stress.

Among the world of white-collars and those whose working ability relates to mind-power, stress is not an unfamiliar term. In fact it is one of the most common diseases that people suffer from, but strangely enough, not many know how to recognised the evidence of being under stress. However, the key to diagnosing yourself whether you have stress is very simple: by observing some of the following symptoms.

The evidences of oneself being diagnosed with stress include the unusual activities and disorders that are related to physical strength, mentality and social relationships. In more specific words, these consist of exhaustion, sudden increasing appetite, headaches, sleeping disorders, etc. Stress is usually followed by extreme mental states including anxiety, anger or fear.

In view of physical reactions, a person who is diagnosed with stress have symptoms like increasing pace of heartbeat, high blood-pressure, headaches, exhaustion, sweating…and so forth. This can be easily seen while the person is under states of pressure or is pushed into an uncomfortable environment. For example, a person who suffers from stress tends to be more anxious in a crowded room than a normal one.

On the emotional aspect, a stressed person often found themselves more easy to be angry or annoyed than the others. They are exposed to such extreme emotions such as anxiety, distress, trauma, indifference…and so forth. Some can even be to an extreme extent that their behaviour is disordered and have to take courses on how to control their emotions.

Stressed people are believed to have unusual behaviours including irritants abusing (alcohol, drugs, cigarettes…), disordering in life habits, losing concentration and so forth. These can all be the possible symptoms of people who are suffering from stress.

In conclusion, we should know about the symptoms of stress and evidences on exposing yourself to stress so that you can avoid it and also help other people to stay away from this serious mental disease.